This months Nutrition Challenge is to eat breakfast every morning! How have you done so far? Today, I want to share with you a 5-day breakfast plan that will give you quick, easy and healthy breakfast ideas. I’ve also included a grocery list at the bottom of the post. Preparation is key to eating a healthy breakfast as so many of us are pressed for time in the mornings. Check out my last post with more tips to help you plan a healthy breakfast!
Now it’s not necessary to have different breakfasts each day of the week but I wanted to give a variety of ideas. If there’s something you really like, eat that 3-4 times a week. Switch it up every once in awhile to ensure your consuming a variety of vitamins and minerals and to also make sure you don’t get sick of a certain food!
Meal Plan
Downloadable PDF file here: FREE 5-Day Breakfast Plan
Add these items to your grocery list:
- Kale
- Spinach
- Celery
- Pineapple
- 1 Plum
- 3 Bananas
- Strawberries
- 1 Apple
- Orange
- Orange Juice
- Brazil Nut
- Oats
- Unsweetened Almond Milk
- Chia Seeds
- Honey
- Cinnamon
- Whole Grain Cereal
On a budget?
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Having a hard time finding some ingredients? Email me or leave me a comment and I will get back to you with other alternatives!
Hope you enjoyed this 5-day breakfast meal plan! Please let me know in the comments how your doing on this challenge and what your favourite thing to eat in the morning is!
-Brittney
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I should really switch my breakfasts up… I eat the same thing every day (just mix up the fruit!)
At least it’s something healthy!! :) I get into the habit of eating the same things too sometimes!
-Thanks Cassie!
What are your thoughts on chia pudding. I have been eating it everyday with fruits such as blueberries or raspberries?
Hey Kendell! Chia seeds are a great source of protein, healthy fats, fibre and many vitamins and minerals. Definitely a superfood! Not sure what else is in your chia pudding but if it’s whole foods then definitely a great way to start the day! I will have to try some chia pudding myself, sounds delicious!
-Brittney
Hey Brittney,
I can’t wait to try your recipes. I’m so excite. I love chi and hemp in my smoothies. What advice can you give me on coconut oil? I use olive oils when I need to but I do enjoy the taste of coconut oil and the different ways you can cook with it or add into my health foods. I’m so glad to be checking out your site I very much enjoy eating healthy now I have some awesome reciepies to try out. Yay… :-)
Jackie
xx
Hey Jackie!!
I love coconut oil! I’ve used it when making dessert, roasting vegetables, pastas, smoothies and when making popcorn and it turned out great. I find olive oil really good when using high heat like in stir frys.
Thanks so much for checking it out!! :)
-Brittney