Happy New Year!

Hope you all had a great holiday season! Mine was filled with family, friends, and lots of good food!

I am excited to share today’s post which is a 5-Day meal plan! All these recipes are healthy, super easy to make, versatile and the majority take about 30 minutes of less to make. To make it easy, I have created a printable version which includes the meal plan, recipes and grocery list.

Keep in mind that a lot of these recipes are versatile, meaning if there is a certain ingredient you may not like, you can probably eliminate or replace with something else. Just be sure to adjust your grocery list. Also, This meal plan is for 1 person. Some recipes you will see have portions for two. This is because you will need to make more to have leftovers for lunch the next day.

I have included snacks and dessert at the bottom of the meal plan. For the snacks, keep these with you at your desk at work, in your purse or in the car in case you get hungry throughout the day.
If you enjoy eating dessert after a meal, keep some dark chocolate with you to satisfy a sweet tooth!

FREE PRINTABLE VERSION HERE!!!

Lunch

As you can see by the meal plan, lunch is always leftovers from the night before. I personally find it easiest to make double at dinner in order to have a good lunch the next day. If you are not someone that enjoys eating the exact same thing two days in a row, you can simply adjust your lunch using various ingredients from the night before.

Grocery List

Here is your grocery list for the week! If you are adjusting any recipes be sure to update your grocery list. A lot of these ingredients are things that you may already have but I have added everything to the list below. This can easily be printed out and brought to the grocery store!

FREE PRINTABLE VERSION HERE!!!

Be sure to show me your creations on social media by tagging me or using the hashtag #exploringhealthyfoods.

Let me know if the comments if you would like to see more meal plans in the future!

Please email me at brittney@exploringhealthyfoods.com for any questions!

Thanks for reading!
Brittney

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