A delicious fruit salad loaded with vibrant spring fruits! Enjoy on it’s own, topped on greek yogurt or even ice cream! What ingredients are in this salad: Here are 4 spring fruits that are tasty and a bit more affordable in the spring time. Kiwi Strawberry Oranges (or grapefruit) Pineapple This fruit salad is great…
A delicious fruit salad loaded with vibrant spring fruits! Enjoy on it’s own, topped on greek yogurt or even ice cream! What ingredients are in this salad: Here are 4 spring fruits that are tasty and a bit more affordable in the spring time. Kiwi Strawberry Oranges (or grapefruit) Pineapple This fruit salad is great…
Baby potatoes, Brussels sprouts, carrots and onions roasted in a creamy garlic butter sauce is the perfect side dish for the holidays or any weeknight dinner! Ingredients Four simple vegetables that when combined make a delicious medley! Baby potatoes Brussels sprouts Carrots Yellow onion Salt & black pepper Garlic Butter Ingredients Butter Garlic Fresh parsley…
These vegan stuffed bell peppers are an easy and healthy weeknight dinner idea! Baked bell peppers stuffed with a quinoa and black beans mixture, topped with a spicy cashew dressing. Recipe can be made in 30 minutes and makes a great lunch the next day! Recipe updated February 2022 Stuffed bell peppers are a go-to…
Easy-to-make Banana Chocolate Chip Protein Muffins are a delicious snack, dessert or grab-and-go breakfast. Recipe updated February 2022. Ingredients Here are the simple ingredients in these muffins: Spelt flour | spelt flour is easier on the digestive tract than other forms of wheat flours therefore those with intolerances may be able to tolerate it, however…
This easy instant pot risotto recipe is a rich and creamy side dish. Made with arborio rice, Parmesan cheese and a few other simple ingredients. This dish compliments many meat and fish dishes. What exactly is Risotto? Risotto is a traditional Italian creamy rice dish made with a high starch rice called Arborio rice. When…
Juicy, oven baked chicken topped with fresh, homemade bruschetta is a delicious dinner idea. This recipe is ready in about 30 minutes and can easily meal prepped! Recipe updated January 2022. An easy weeknight meal that includes a few simple and fresh ingredients. This recipe makes great leftovers for lunch the next day and pairs…
This delicious wrap recipe is made with homemade beet hummus, quinoa, fresh greens, walnuts and goat cheese.It makes the perfect vegetarian lunch that can easily be made gluten-free. Recipe has been updated January 2022. I posted this beet hummus recipe awhile ago and wanted to share this delicious wrap recipe using the homemade beet hummus….
This healthy homemade yogurt parfait is the perfect breakfast or snack recipe. Layered with granola, yogurt, raspberry jam and almond butter for the perfect creamy and sweet combination. This recipe only takes a few minutes to make and can easily be meal prepped! I’ve made so many different healthy breakfast parfait recipes over the years…
Exploring Healthy Foods is a website and brand created and run by Brittney DesRosiers. After receiving her degree in Human Nutritional Sciences in 2014 from the University of Manitoba, Brittney launched Exploring Healthy Foods to help her share healthy recipe ideas and nutrition resources with the world. The success of Exploring Healthy Foods has led her to become the Food Editor at Vista Magazine, run local workshops on food photography and work with a variety of brands including Vita Health, Zespri, Manitoba Harvest and more.
For any questions or simply want to say hi!, please email brittney@exploringhealthyfoods
