Power Packed Granola

Today I want to share a super delicious recipe that is very versatile. This Power Packed Granola gets its name from its high fibre, protein and mineral content. As you will see below, the health benefits of this granola will leave you feeling full and ready for the day ahead! I love adding granola to cereal and yogurts to make a parfait.

Nutrition

Oats// Oats are common in breakfast foods because they are easy to use and very nourishing. Oats are high in fibre, protein, magnesium, iron, calcium and vitamin B6. Although oats are gluten free, be sure to purchase certified gluten free oats to avoid cross contamination. Read more about celiac disease and the safety of oats here. 

Sesame Seeds// Sesame seeds are an excellent source of copper, magnesium, iron, calcium and fibre. They give the granola a more “nutty” taste.

Almonds// Almonds give this recipe a crunch and many health benefits. They are a great source of healthy fats, fibre, magnesium, iron, potassium and more!

Chia Seeds// Chia seeds are an amazing source of healthy fats (omega-3 fatty acids), protein (great plant based protein source), fibre, calcium, phosphorus and antioxidants.

Coconut Oil// Coconut oil is a great source of vitamin E and vitamin C. It is also a saturated fat, 60% MCT (medium chain triglycerides) therefore easily broken down, absorbed and used for energy. This process is different than long chain triglycerides (common type of fat in our diets) where fat requires modification and is broken down slowly.

Power Packed Granola

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• Author: Brittney- Exploring Healthy Foods
• Total Time: 20 mins
• Yield: 2 cups 1x

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Description

Power packed granola that can be eaten on its own, over yogurt or cereal.

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Ingredients

Scale 1x2x3x

• 2 cups oats
• 1/2 cup sesame seeds
• 1/2 cup raisons
• 1/4 cup almonds, raw
• 1/4 cup dried cranberries
• 1/4 cup dried apricot {may need to be sliced/cut in halves}
• 1/4 walnuts, chopped
• 1 tbsp chia seeds
• 1 tsp cinnamon
• 3 tbsp maple syrup
• 1 tbsp coconut oil, melted

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Instructions

1. Preheat oven to 350 degrees F.
2. Add dry ingredients {oats, sesame seeds, almonds, walnuts, dried fruit, chia seeds, cinnamon} to medium size bowl.
3. Combine maple syrup and coconut oil in a separate bowl and mix well.
4. Drizzle maple syrup/coconut oil mixture over dry ingredients and mix.
5. Add parchment paper to a baking sheet and spread out granola.
6. Bake for 10 minutes, then mix up granola and pop it back in oven for 5 minutes.
7. Remove from oven and let stand for 10 minutes.
8. Once cooled, place granola in airtight container or enjoy right away!

• Prep Time: 5 mins
• Cook Time: 15 mins
• Category: Snack

Ways to enjoy// On its own, over yogurt (parfait), on cereal, add to baking

Hope everyone had a great weekend! If you make this recipe be sure to use the hashtag #exploringhealthyfoods or TAG me in it! I love seeing your recreations!

What’s your favorite way to eat granola?
-Brittney

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