Description
Healthy meal for two that is deliciously filling and affordable!
Ingredients
Scale
- Salad
- 1 package organic firm tofu {350g}
- 4 leaves of kale
- 1 cup broccoli
- 1 red bell pepper, diced
- Lemon Vinaigrette
- Juice from half a lemon
- 1 tbsp Dijon mustard
- 1 tbsp olive oil
- Dash sea salt
- Herb & Garlic French Fries
- 1 russet potato
- 1 tbsp olive oil
- 1 tsp Mrs. Dash herb and garlic seasoning
- Sea salt {optional}
Instructions
- Salad & Dressing
- Begin by cutting the tofu into cubes and adding them to a frying pan with some oil. I seasoned the tofu with a bit of Mrs. Dash lemon seasoning.
- In the meantime, prep the salad by de-stemming the kale, chopping the bell pepper and cutting the broccoli into bite sized pieces.
- For the dressing, simply combine all ingredients and mix well.
- Once tofu becomes crispy {the edges will brown}, throw the broccoli on the frying pan to soften.
- Once it has softened, add kale, bell peppers, tofu and broccoli to a bowl and dress with lemon vinaigrette.
- Herb & Garlic French Fries
- Preheat oven 300F degrees
- Wash and slice potato into small wedges
- Add wedges, olive oil, seasoning and sea salt to plastic bag and give it a good shake
- Lay potatoes on a baking sheet with parchment paper being sure potatoes are not touching each other
- Bake for 15 minutes, then flip them on the other side for another 20 minutes
- Remove from oven and enjoy!
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Dinner