Description
Delicious healthy breaded chicken with sautéed vegetable make a quick and nourishing meal.
Ingredients
Scale
- Chicken:
- 6 chicken thighs
- 2 tbsp almond meal
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp salt
- 1 tbsp coconut oil
- Sautéed Vegetables:
- 1 zucchini sliced
- 1 yellow squash, sliced
- 5 asparagus spears, cut into 2 inch pieces
- Optional Topping: Sesame Seeds
Instructions
- In a large bowl, add chicken thighs, almond meal, paprika, chili powder, cumin and salt.
- Mix together ingredients, pressing almond meal and spices onto the chicken to ensure it sticks.
- Place coated chicken thighs on a warm pan drizzled with coconut oil.
- Flip every 5-10 minutes until fully cooked (about 20 minutes if not frozen).
- While the chicken is cooking, in a separate pan, add a small amount of coconut oil and add the vegetables.
- Season with pepper.
- Sautee for approximately 15 minutes (vegetables will soften).
- After everything is cooked, place on a dish and enjoy!
- Optional: Sprinkle sesame seeds on top of sautéed vegetables.
- Prep Time: 5 mins
- Cook Time: 20 mins
- Category: Entree, Dinner