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Kale Salad with “Sweet Onion” Dressing


  • Author: Brittney
  • Total Time: 15 mins
  • Yield: 4 1x

Description

This simple salad is light and full of flavour and nutrients. The sweet taste of the orange juice, with the creamy texture from the avocado and small amount of onion is the perfect balance for this dressing. Enjoy!


Ingredients

Scale
  • 3 large kale leaves
  • 1 red onion, diced
  • 1 red bell pepper, dice half of the red pepper and cut the other half of the red pepper into bigger pieces. This gives the salad more texture.1 cup of chickpeas
  • Walnuts (optional)
  • Tempeh or chicken (optional)
  • Dressing
  • 1/4 avocado
  • 1/4 onion
  • Juice from 1/2 orange

Instructions

  1. Start by de- steming the kale and chiffonade into small pieces
  2. Add kale, red peppers and red onion to salad bowl.
  3. For the dressing, combine avocado, onion, and juice from 1/2 an orange into blender or food processor.
  4. Add dressing to salad mix and massage dressing into salad.
  5. Top salad with chickpeas
  6. Optional:
  7. Top salad with walnuts, tempeh or chicken
  8. ENJOY!
  • Prep Time: 15 mins
  • Category: Side, Lunch, Dinner