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Lentil & Vegetable Soup


  • Author: Brittney- Exploring Healthy Foods
  • Total Time: 45 mins
  • Yield: 5 1x

Description

There’s nothing better than warm soup on a cold winter day! This soup is packed with nutrients that will leave you feeling energized for the rest of the day.


Ingredients

Scale
  • 
1 can (540ml) lentils, rinsed
  • 
1 can (540ml) chickpeas, rinsed
  • 3 carrots, peeled & chopped
  • 
3 celery stalks, chopped
  • 2 garlic cloves, minced
  • 
1/4 onion, chopped
  • 4 cups organic vegetable broth
  • 1 lemons, juiced
  • 2 basil leaves
  • 1 cup organic spinach
  • 2 tbsp olive oil

Instructions

  1. In a large saucepan, add olive oil and sauté spinach, carrots, celery, and onion until vegetables are soft
  2. Add organic vegetable broth and lemon juice and bring broth to a boil
  3. Add lentils, chickpeas and basil, continue boiling for 5 minutes
  4. Simmer and stir occassionally for 15 minutes
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Lunch, dinner, side