Description
Healthy lunch that is loaded with superfoods and creamy poppy seed dressing! Perfect meal to take for lunch!
Ingredients
Scale
- 4 cups kale, chopped
- 1 small red cabbage, chopped
- 1 cup bean sprouts
- 2 cups brussels sprouts, sliced
- 1/4 cup pumpkin seeds
- 1/4 cup dried cranberries
- Poppy Seed Dressing
- 3 tbsp non fat plain greek yogurt
- 1 tbsp lemon juice
- 1 tbsp honey
- 1 tsp poppy seeds
- 1 tso salt
- 1 tsp pepper
- Protein
- 2 cups quinoa, cooked
Instructions
- Salad
- Combine kale, red cabbage, bean sprouts, brussels sprouts, pumpkin seeds and dried cranberries into large bowl.
- If making for lunches: Portion into 4 medium size containers and store in the fridge
- Dressing
- Combine all Poppy Seed Dressing ingredients in a small bowl and stir well.
- If eating right away- dress over salad and top with cooked quinoa OR portion into 4 small dressing containers and store in the fridge.
- Quinoa
- Once quinoa is cooked, place over salad if eating right away or place in an airtight container and store in the fridge.
- If using for meal prepping, I recommend adding the quinoa to the salad container the day of or night before.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Salad, Lunch