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Sweet Potato Quinoa Soup is the perfect cozy, vegan meal that everyone will love! Loaded with creamy sweet potatoes, quinoa for protein and more!

Sweet Potato Quinoa Soup


  • Author: Exploring Healthy Foods
  • Total Time: 40 minutes
  • Yield: 4 1x

Description

This recipe is creamy, warming and super flavourful! It’s also vegan and gluten-free. Easy and healthy recipe to meal prep!


Ingredients

Scale
  •  1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium sweet potato, peeled and chopped
  • 1 cup canned diced tomatoes (drained)
  • 1 cup canned black beans (drained and rinsed)
  • 1 cup quinoa
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • 1 tsp salt
  • 1L vegetable broth
  • Juice from 1/2 lime
  • 2 cups kale

Garnish with parsley and lime wedge


Instructions

  1. In a large sauce pot, sauté olive oil, onion and garlic for about 2 minutes (or until fragrant). Add remaining ingredients (except kale) and bring to a simmer and cover for 20 minutes. Add kale and simmer for an additional 5-10 minutes.
  2. Garnish with fresh parsley and lime wedge.

Notes

  • Vegetable broth should cover all ingredients (add more if needed).
  • Meal Prep: Divide soup into smaller containers and reheat throughout the week. OR add to glass containers (leaving 1 inch free at the top) and place in freezer.
  • Prep Time: 10
  • Cook Time: 30