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Power Bowl


  • Author: Brittney- Exploring Healthy Foods
  • Total Time: 30 mins
  • Yield: 1 1x

Description

Super easy power bowl that will leave you feeling nourished & fuelled for the rest of the day!


Ingredients

Scale
  • Salad
  • 1/2 cup tofu
  • 1 cup kale, chopped
  • 4 cherry tomatoes, chopped
  • 1 bell pepper, finely chopped
  • 23 brussel sprouts, sliced
  • Handful of blueberries
  • Juice from half a lemon
  • 1 tbsp olive oil
  • 1 tsp Mrs. Dash Original Seasoning
  • Herb & Garlic French Fries
  • 1/2 russet potato, thinly sliced
  • 1 tsp olive oil
  • 1 tsp Mrs. Dash Herb & Garlic Seasoning

Instructions

  1. Salad
  2. Begin by cooking tofu on a skillet with olive oil. Once it has been cooking for 5 minutes, sprinkle with seasoning.
  3. In the meantime, chop veggies {kale, cherry tomatoes, bell pepper} and add to a bowl with a handful of blueberries.
  4. By this time I like to throw in the brussel spouts to the hot skillet {with the tofu} for them to soften.
  5. Once tofu has browned on the edges remove from heat and top over salad along with the brussel sprouts.
  6. Drizzle with lemon juice.
  7. Herb & Garlic French Fries
  8. Preheat oven 350F degrees.
  9. Wash and slice potato into small french fries or wedges.
  10. Add sliced potatoes olive oil and seasoning to plastic bag and give it a good shake.
  11. Lay potatoes on a baking sheet with parchment paper being sure potatoes are not touching each other.
  12. Bake for 15 minutes then flip them on the other side for another 10-15 minutes.
  13. Remove from oven and enjoy!
  • Prep Time: 5 mins
  • Cook Time: 25 mins